Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

Are the ingredients in our food really making us sick? In this eye-opening episode, I sit down with nutrition coach Cam Brown to explore the controversial debate surrounding food quality and its impact on our health.
Key Topics Covered:
The influence of food industry lobbying on regulations
Why some nutrition professionals downplay the importance of food quality
The potential long-term health effects of certain food additives
How to navigate conflicting nutrition information on social media
Practical Steps for Healthier Eating:
Shopping locally and supporting small farmers
Cooking more meals at home
Reading ingredient labels critically
Balancing convenience with food quality
We also discuss the broader implications of our food choices, including the rise in chronic illnesses among younger populations and the potential link to modern food processing methods.
Empowering Yourself:
Question nutrition claims, even from “experts”
Research ingredients and their effects
Trust your body's response to different foods
Build community through shared meals and local food initiatives
This conversation will challenge you to think critically about what's on your plate and how it affects your overall well-being. Whether you're a nutrition enthusiast or simply looking to make healthier choices, you'll gain valuable insights to help you navigate the complex world of modern food.
Ready to take control of your health through better food choices? Tune in now and join us in exploring what's really in our food and how it impacts our bodies.
Connect with Cam on IG: @coachcambrown
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

How was your Thanksgiving? I hope you had a blast with your family and friends, and enjoyed all the delicious food. But if you woke up today feeling a bit bloated and worried you overdid it, this episode is for you!
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

Whether you're about to hit the road or hosting incoming travelers, I've got your road trip snack game covered. Check out my top eight picks for road trip munchies that'll keep everyone happy and satisfied.
These ideas are sure to spice up your Thanksgiving travels!
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

In this episode, I'm revealing why many people struggle to jump start their fat loss journey and how you can avoid those common pitfalls. I'll guide you through a step-by-step process to identify your unique obstacles and overcome them one by one.
Key Takeaways:
Understand why defining your specific goal is crucial
Learn how to identify and tackle your personal obstacles
Discover the power of small, consistent changes
Actionable Tips On:
Optimizing your hydration
Increasing daily movement
Improving sleep quality
Balancing protein intake
Managing stress effectively
Why This Approach Works
By focusing on sustainable habits and addressing your unique challenges, you'll create lasting change without feeling overwhelmed. This method allows you to make progress at your own pace, increasing your chances of long-term success.
Ready to Take Action?
Identify your primary goal
Pinpoint 1-3 obstacles holding you back
Choose one habit to improve by 20%
Bonus: Don't miss out on the free step-by-step fat loss course I mention in this episode. It's packaged as a limited series podcast, offering all the resources we use with our clients. Click here to access this valuable resource and start seeing results today.
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

As the holiday season approaches, are you feeling anxious about maintaining your weight loss progress? Instead of enjoying the season, many of us worry about staying on track with our fitness goals. But what if I told you that you can actually enjoy the holidays without sacrificing your hard-earned results?
In this episode, I'm sharing my top eight strategies for navigating the holiday season while staying on track with your fitness goals. These tips will help you balance indulgence and health, allowing you to fully participate in holiday celebrations without the guilt or setbacks.
What You'll Discover:
How to mentally prepare for holiday eating
Strategies for enjoying treats without going overboard
Tips for making smart choices when dining out
Ways to stay active and maintain your routine while traveling
Key Takeaways:
Decide how you want to feel during your vacation
Practice eating mindfully while treating yourself
Plan your eating around big meals
Modify restaurant meals to fit your goals
Be aware of liquid calories
Maintain a simplified morning routine
Incorporate fun, active activities with loved ones
Stay hydrated to curb unnecessary cravings
By implementing these strategies, you can enjoy the fun of the season without feeling deprived or guilty.
Bonus Gift: As a special holiday treat, I'm offering my entire step-by-step fat loss course for free as a limited series podcast! Click here to access this valuable resource and start your journey towards sustainable fat loss today.
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

Let's be honest. Meal plans that don't fit your lifestyle or taste preferences are the worst! Not to mention, a waste of time. In this episode, I'm sharing my personal strategy that will help you create a sustainable meal plan tailored to your unique needs and goals.
Introducing the One Meal Momentum Method
Discover how to build a meal plan that not only supports your fat loss goals but also keeps you satisfied and consistent. This simple yet effective approach allows you to gradually create a variety of meals that fit your calorie and protein targets, ensuring long-term success.
What You'll Learn:
How to calculate your ideal calorie deficit for fat loss
The step-by-step process of creating personalized meals
Why consistency is key to achieving your fitness goals
How to expand your meal options without feeling overwhelmed
Key Takeaways:
Start with your maintenance calories and create a moderate deficit
Focus on one meal at a time to build momentum
Aim for 30-40 grams of protein per meal
Gradually increase meal variety to prevent boredom
By implementing the One Meal Momentum Method, you'll create a sustainable eating plan that fits your lifestyle and preferences. Say goodbye to restrictive diets and hello to a flexible approach that keeps you on track for the long haul.
Ready to Take Action?
Listen to Episode 77 to learn how to calculate your maintenance calories
Determine your ideal meal split based on your preferences
Start building your first breakfast meal that fits your calorie and protein targets
Don't forget to share what you build with me on Instagram! I'm always excited to see the creative meals you come up with and to offer support along the way.
Bonus Gift:
As a special gift to our listeners, I'm offering my entire step-by-step fat loss course for free as a limited series podcast! This limited series podcast contains all the resources we use with our clients, packaged into an easy-to-follow audio format. Click this link to access this valuable resource and start seeing results today.
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

Are you your own worst enemy when it comes to reaching your fitness goals? In this eye-opening episode, we're discussing the crucial skill of emotional regulation and its impact on your fat loss journey.
Why Emotional Regulation Matters
Discover why mastering your emotions is the key to avoiding self-sabotage and achieving lasting results. Learn how common pitfalls like emotional eating, skipping workouts, and giving up after small setbacks can derail your progress - and how to overcome them.
Key Takeaways:
Understand the root causes of self-sabotaging behaviors
Learn practical strategies to manage emotional triggers
Develop resilience to stay on track with your goals
Practical Strategies for Success
I'll share my personal experiences and proven techniques to help you:
Identify your emotional patterns and triggers
Implement effective coping mechanisms
Build resilience over time
Bonus Resource:
Don't miss out on my free step-by-step fat loss course, available as a limited series podcast. Click this link to start your transformation today!
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

Have you ever lost weight only to gain it all back - and then some? Yeah, me too. In this candid episode, I share my personal experience of losing 20 pounds and regaining 30, a frustrating cycle many of us face, but don't have to.
From misguided workout routines to calorie miscalculations, I break down the factors that led to my weight fluctuations and how I eventually overcame them.
What You'll Learn:
The pitfalls of extreme workout regimens and restrictive dieting
Why understanding your body's energy needs is crucial for sustainable weight loss
The importance of long-term planning in your fitness journey
How misconceptions about metabolism can hinder progress
 
Key Takeaways:
Short-term solutions often lead to long-term setbacks
Accurate calorie tracking is more important than you might think
Your metabolism isn't necessarily to blame for weight loss struggles
Sustainable weight loss requires a balanced approach to diet and exercise
 
I also discuss a fascinating study that reveals why some people struggle to lose weight despite their best efforts. The results might surprise you and change how you approach your own weight loss journey.
"The real problem was that I viewed the solution as a short-term fix. I had no real plan for what would happen afterwards."
If you've ever felt stuck in a cycle of weight loss and regain, this episode offers hope and practical insights to help you break free. By understanding the science behind weight management and learning from my experiences, you can create a sustainable approach to achieving your fitness goals.
Ready to Transform Your Approach?
Don't miss out on the free resources I mention in this episode:
My step-by-step fat loss course, available as a limited series podcast
Episode 77 of this podcast for an abbreviated guide to understanding your body's needs
These tools can help you avoid the frustration of yo-yo dieting and create a plan that works for your unique body and lifestyle. Tune in now to start your journey towards lasting results!
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

Ever wish you could just Google 'perfect weight loss plan' and get the ideal blend of nutrition, exercise, and recovery protocols for quick, effortless results? While that sounds tempting, many people actually struggle because they're caught in that 'one-size-fits-all' mindset, but the truth is, there's no one single plan that works for everyone.
In this eye-opening episode, I'll explain why context is crucial in achieving your fitness goals and why generic recommendations will always fall short.
What You'll Discover:
The importance of personalization in fitness and nutrition
Why cookie-cutter approaches often fail
How to adapt fitness advice to your unique circumstances
The value of understanding your body's signals and responses
Key Takeaways:
Recognize that fitness and nutrition are highly contextual
Learn to interpret and apply general principles to your specific situation
Understand the role of recovery in your fitness journey
Discover the benefits of periodization in your training and nutrition
Why Context Matters:
Your body, lifestyle, and circumstances are unique. What works for one person may not work for you. By understanding the importance of context, you'll be better equipped to make informed decisions about your health and fitness journey.
"There is no shortcut, but there is a way to accelerate your progress: work with someone who can keep you out of your own head and prevent self-sabotage."
Ready to cut out cookie-cutter approaches that don’t serve you and instead follow a plan that was made for you? Tune in now to learn how to contextualize fitness advice and create a sustainable approach that works for you.
Don't Miss Out:
As a special bonus, I'm offering my entire step-by-step fat loss course for free! Click the link here for access.
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

Are you worried about losing muscle while trying to shed that stubborn belly fat? It's a common concern because losing muscle makes keeping the weight off so much harder. But with the right approach, you can maintain your hard-earned muscle mass even in a calorie deficit. In this episode, I'm sharing my proven strategies to help you preserve muscle while still achieving your fat loss goals.
As a former schoolteacher who struggled to balance fitness with an 80-hour work week, I understand the challenges of maintaining muscle during weight loss. That's why I've developed a system that works for real people who live real lives.
What You'll Discover:
The science behind muscle loss in a calorie deficit
Why maintaining muscle is crucial for long-term fat loss success
Practical strategies to preserve muscle while losing fat
The role of protein, overall calorie intake, and strength training
How to monitor your body's response and make necessary adjustments
Key Takeaways:
Prioritize protein intake (0.7-1g per pound of goal weight)
Balance calorie deficit to avoid excessive muscle breakdown
Continue strength training to signal muscle preservation
Monitor biofeedback and adjust your approach accordingly
Focus on recovery and adequate sleep
By implementing these strategies, you'll create a fat loss environment that prioritizes muscle retention. This approach not only helps you achieve a leaner physique but also supports your metabolism, strength, and overall body composition.
Ready to lose fat without losing muscle? Tune in now and discover how to make your calorie deficit work for you, not against you!
Resources for You
Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton