Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

Connect with Christina on Instagram: @its_christina_mcclurken
Christina's Website: https://www.yourhealthybestie.com/
Become a Fat Loss Simplified Insider
Submit a question for a Q&A episode: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

Become a Fat Loss Simplified Insider
Submit a question for a Q&A episode: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

In this episode, I’m joined by Dr. Laurie Bruce, a clinical psychologist with over 25 years of experience helping women heal their relationship with food. We talked about why traditional dieting often backfires, how control can quietly fuel binge cycles, and why feeling empowered—not restricted—is the real path to lasting results. You’ll learn the exact mindset shifts and practical tools to quiet food noise, reconnect with your hunger cues, and build a lifestyle that actually feels good. If you're tired of tracking every bite and still feeling out of control, this conversation is your invitation to do things differently.
Become a Fat Loss Simplified Insider
Submit a question for a Q&A episode: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

In today’s episode, I’m joined by nutrition and behavior change coach Elizabeth Dall to talk about something most women don’t even realize is holding them back: disconnection from their own body.
We also cover the hidden cost of constantly comparing yourself—to who you used to be, to someone else, or to the plan you think you should be following—and how that mindset leads to burnout, second-guessing, and spinning your wheels.
This episode is about learning how to listen to your body again—so your choices actually reflect what your body needs, not what a diet told you to do.
Here’s what you’ll learn in this episode:
The three types of comparison that quietly sabotage your fat loss
Why “eating healthy” doesn’t always lead to results
How to reconnect with hunger, fullness, and satisfaction
A better way to build consistency with movement—especially if you’re short on time
How sleep, stress, and recovery impact your metabolism more than you realize
One small shift that can help you stop relying on willpower and start feeling in control
This conversation will help you block out the noise, trust your body again, and create habits that feel doable long-term—even in a full season of life.
Check out The Woman of Wellness Podcast
Get the Mindful Eating Meditation Guide
Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

Happy Mother's Day!
Grab the Recipe Here!
Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

In today’s episode, I’m answering a listener-submitted question that hits home for so many moms:
“I’m constantly exhausted. How am I supposed to find the energy to work out?”
With Mother’s Day around the corner, I wanted to shine a light on the real-life tension moms face between wanting to feel strong and energized—without burning themselves out in the process.
If you’ve ever felt stuck between taking care of everyone else and trying to prioritize your own health, this episode will give you the permission, perspective, and practical tools to do both.
Here’s what you’ll learn in this episode:
Why the “move more, eat less” advice is failing busy moms
How your stress-to-recovery ratio impacts your metabolism and results
What to focus on first before cutting calories or adding extra workouts
Why food is fuel (not the enemy)
Two simple ways to build movement into your life without sacrificing family time
If this episode helped you feel seen, I’d love for you to share it with a mom who’s doing her best but feels stretched thin. It could be the encouragement she needs to make her health a priority again—on her terms.
Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

In today's episode, I’m sitting down with Registered Dietitian and accountability coach Lindsey House to break down the three biggest mindset blocks that stop women from making real fat loss progress—and how you can overcome them.
If you've ever felt frustrated because the number on the scale isn’t moving fast enough... or wondered if taking time for yourself means taking away from your family... this conversation will give you a new, healthier perspective.
You’ll hear why setbacks don't mean failure, how to stay consistent without going “all or nothing,” and why resilience is the real secret weapon for lasting results.
Here’s what you’ll learn in this episode:
Why “falling off track” doesn’t mean you’re doomed—and how to reset without starting over
How to stop the guilt cycle around taking time for your health and fitness
Why the scale tells such a small part of the story (and what actually matters more)
The mindset shift that keeps successful women going when life gets busy
How to find your personal balance without burning out
If today’s conversation sparked a shift in how you think about fat loss, consistency, and progress, I’d love for you to share it with someone who needs to hear this too. You never know who’s stuck in the “all-or-nothing” cycle and just needs a reminder that real change is built on resilience, not perfection.
Grab Lindsey's Free Audiobook "Direction Not Perfection"
Check Out the "Direction Not Perfection" Podcast
Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

You’re trying to stick to your calorie deficit, and you’re choosing healthy foods. But by the end of the day, you’re starving—and that’s leading you to eat more than you planned, making real fat loss feel impossible.
In this Q&A Tuesday episode, I’m explaining exactly why this happens and what you can do about it. I walk you through the Protein Leverage Hypothesis, a study-backed framework that explains how getting your protein right can help you manage hunger, stay consistent, and finally see the fat loss results you’re after.
Here’s what you’ll learn in this episode:
Why a calorie deficit doesn’t have to feel like miserable starvation
The most common mistake people make with protein—and how much you really need
What a major 2011 study uncovered about hunger, cravings, and calorie control
A simple, actionable strategy to start feeling fuller today
If this episode gave you a clearer game plan for managing hunger, send it to a friend who's serious about hitting their body composition goals too. And if you want a few high-protein meal ideas to help you hit your numbers easier, just shoot me a DM on Instagram or send me an email—I’ll send you a few of my favorites.
Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

Vacations are meant to be fun—but let’s be honest for a second, they can also feel stressful when you’ve been putting in serious work at the gym.
The good news? You don’t have to choose between enjoying your trip and staying consistent. In this episode, I’m breaking down my top 8 travel tips to help you stay aligned with your goals without losing the freedom and fun of being away.
Whether you’ve got a beach trip coming up, a weekend getaway, or just want to feel more in control when your routine’s out the window, this is your ultimate travel survival guide.
Here’s what you’ll learn in this episode:
The one question to ask before your vacation starts that sets the tone for how you want to feel
How to enjoy treats like ice cream or pizza—without falling into the “vacation spiral”
Practical hacks for navigating restaurants, staying active, and handling liquid calories with ease
How to build connection around food intentionally (and ditch the mindless grazing)
If these tips helped shift how you think about vacation and staying on track, don’t keep it to yourself—share this episode with a friend who wants to enjoy their trip and feel great doing it.
And if you want a copy of the Ultimate Travel Guide (with all 8 tips, a food packing list, bodyweight workouts, and go-to travel snacks), just shoot me a DM or email using the links below. I’ll send it straight over.
Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG